Weigh In record (no journal entry) for 05 February 2018
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1590 kcal
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Fat: 70.50g | Prot: 57.60g | Carb: 181.72g.
Breakfast: Kraft American Cheese Slice, Fried Egg, Thomas' Original English Muffins, Banana Bread. Lunch: Hard-Boiled Egg , Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Flour Tortilla, Acme White American Cheese, Turkey. Dinner: Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Snacks/Other: Jif Creamy Peanut Butter, Betty Crocker Fruit Roll-Ups - Tropical Tie-Dye, Lofthouse Cookies Frosted Sugar Cookies, Edy's Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream, Haribo Gummy Bears , Southern Grove Oven Roasted Unsalted Whole Almonds. more...
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losing 18.7 lb a week
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