Weigh In record (no journal entry) for 12 February 2018
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1650 kcal
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Fat: 66.39g | Prot: 60.08g | Carb: 225.26g.
Breakfast: Kraft American Cheese Slice, L'oven Fresh English Muffins, Fried Egg. Lunch: Savoritz Original Clubhouse Crackers , Progresso Vegetable Classics Lentil Soup. Dinner: Mission Foods White Corn Tortilla, El Mexicano Frijoles Pintos Pinto Beans, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Little Debbie Oatmeal Creme Pies, Fannie May Chocolate Caramel Pecan Turtles, Peanut Delight Natural Creamy Peanut Butter, Honeycrisp Apples. more...
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gaining 1.4 lb a week
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smjoel's weight history
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