smjoel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Mon 12th: 805 * 58%
fat: 40.00g
|
protein: 29.00g
|
carbs: 84.00g
- -
Sun 11th: 1707 * 100%
fat: 81.33g
|
protein: 62.88g
|
carbs: 192.68g
- -
Sat 10th: 1501 * 88%
fat: 71.28g
|
protein: 84.26g
|
carbs: 138.94g
- -
Fri 9th: 2308 * 136%
fat: 106.43g
|
protein: 65.21g
|
carbs: 282.84g
- -
Thu 8th: 1938 * 114%
fat: 86.20g
|
protein: 85.92g
|
carbs: 224.22g
- -
Wed 7th: 1711 * 101%
fat: 79.12g
|
protein: 111.80g
|
carbs: 147.02g
- -
Tue 6th: 1740 * 102%
fat: 81.48g
|
protein: 81.81g
|
carbs: 187.28g
- -
Mon 5th: 1989 * 117%
fat: 77.22g
|
protein: 93.73g
|
carbs: 251.23g
- -
Sun 4th: 2074 * 122%
fat: 80.54g
|
protein: 78.48g
|
carbs: 262.97g
- -
Sat 3rd: 2003 * 118%
fat: 100.80g
|
protein: 68.16g
|
carbs: 209.86g
- -
Fri 2nd: 2133 * 125%
fat: 87.59g
|
protein: 80.28g
|
carbs: 264.62g
- -
Thu 1st: 1683 * 99%
fat: 69.53g
|
protein: 74.80g
|
carbs: 191.41g
- -
February 2018
Wed 28th: 1247 * 73%
fat: 63.61g
|
protein: 51.92g
|
carbs: 123.24g
- -
Tue 27th: 1928 * 113%
fat: 94.69g
|
protein: 109.44g
|
carbs: 170.12g
- -
Mon 26th: 1493 * 88%
fat: 65.14g
|
protein: 63.22g
|
carbs: 163.33g
- -
Sun 25th: 2111 * 124%
fat: 88.01g
|
protein: 45.05g
|
carbs: 294.64g
- -
Sat 24th: 1897 * 112%
fat: 68.40g
|
protein: 85.57g
|
carbs: 241.66g
- -
Fri 23rd: 1860 * 109%
fat: 81.88g
|
protein: 91.67g
|
carbs: 189.02g
- -
Thu 22nd: 1692 * 100%
fat: 74.02g
|
protein: 74.21g
|
carbs: 189.70g
- -
Wed 21st: 1668 * 98%
fat: 89.55g
|
protein: 65.11g
|
carbs: 155.91g
- -

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