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Feeling pretty good today... A little disappointed at how slow going this process has been. Seeing a little weight loss so hoping that my body is finally accepting this change and I am going to see a lot more change in the near future!!
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257.0 lb
Lost so far: 5.8 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1271 kcal
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Fat: 45.67g | Prot: 28.30g | Carb: 192.81g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Duck Sauce, Soy Sauce (Shoyu), Cooked Green Cabbage (Fat Not Added in Cooking), Mature Onions, Dole Shredded Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked). Dinner: Garden Fresh Gourmet Kettle Style Blue Corn Tortilla Chips, Earth Balance Organic Buttery Spread - Original Whipped, Nature's Own Light Honey Wheat Bread, Willy's Sweet N' Spicy Fresh Salsa, Food Lion Essentially You Red Berries Cereal. more...
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losing 0.9 lb a week
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