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Siegels
Journal
28 Jan 18
Siegels's Journal, 28 January 2018
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Weigh In record (no journal entry) for 28 January 2018
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2018:
2567 kcal
Fat: 122.00g | Prot: 201.58g | Carb: 134.72g.
Breakfast:
Fruit Salad (without Citrus Fruits), Kroger CARBmaster Vanilla Milk.
Lunch:
Carrots, Grapes, Costco Ciabatta Rolls, Kirkland Signature Chicken Sausage with Spinach & Feta.
Dinner:
Chicken Wing.
Snacks/Other:
Nonfat Frozen Yogurt, Beer.
more...
1903 kcal
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours.
more...
losing 5.6 lb a week
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