Siegels's Journal, 30 January 2018

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Weigh In record (no journal entry) for 30 January 2018

142.2 lb Lost so far: 4.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2018:

1826 kcal

Fat: 135.41g | Prot: 121.07g | Carb: 23.44g. Breakfast: Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked), Kroger CARBmaster Chocolate Milk. Dinner: Bacon, Scrambled Egg (Whole, Cooked), Johnsonville Sausage Patty. more...

2007 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 14 hours and 15 minutes. more...

losing 3.5 lb a week

2 Supporters Support

Comments

Time for new goals?

30 Jan 18 by member: From371to184

Congratulations. Quite the accomplishment. Good luck with next goal.

05 Feb 18 by member: Siegels


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Siegels's Journal, 30 January 2018

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