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good day.
Diet Calendar Entries for 25 January 2018:
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1575 kcal
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Fat: 53.31g | Prot: 55.90g | Carb: 182.48g.
Breakfast: Meijer Walnut Halves, Quaker 100% Whole Grain Oatmeal, Apples, International Delight French Vanilla Coffee Creamer, Coffee, Trader Joe's 100% Wild Blueberry Juice. Lunch: Kirkland Signature Ground Sirlion Burger, Cabbage, Kidney Beans (Canned), Archer Farms Whole Wheat Fusilli Pasta, Zucchini, Tomatoes. Dinner: Pinot Noir Wine, Bertolli Olive Oil, Italian Pork Sausage (Cooked), Brussels Sprouts, Read Three Bean Salad, Dinner salad. Snacks/Other: Wasa Light Rye Crispbread, Kirkland Signature Margarita Mix, Stolichnaya Vodka, Green Tea, Ginger Ale. more...
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2527 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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