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The_Z_Man
Journal
25 Jan 18
The_Z_Man's Journal, 25 January 2018
The_Z_Man's Profile
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Weigh In record (no journal entry) for 25 January 2018
262.0 lb
Lost so far:
200.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2018:
894 kcal
Fat: 32.61g | Prot: 77.20g | Carb: 78.81g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Premier Nutrition Titan Protein Bar - Peanut Butter Crunch.
Dinner:
Mangos, Pasta with Cheese and Meat Sauce, Laughing Cow Mini Babybel Mozzarella.
Snacks/Other:
Trader Joe's Organic Brown Rice Marshmallow Treats, Philadelphia Whipped Cream Cheese Spread, Private Selection Wheat Entertainment Crackers.
more...
4268 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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