The_Z_Man's Journal, 24 January 2018

HELL YES! I'm preparing to leave the 260's behind... I haven't weighed under 260 since I was 26 years old... and I'm nearly 51 now. Feels good to erase 25 years of weight gain...

261.2 lb Lost so far: 200.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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893 kcal

Fat: 32.54g | Prot: 78.76g | Carb: 75.84g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cheddar Cheese, Trader Joe's Beef Chili with Beans. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Private Selection Wheat Entertainment Crackers, Mangos, Premier Nutrition High Protein Shake - Strawberries & Cream. more...

4752 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Swimming (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...