Run/Walk (5.8 mph): 1.5 miles: 16:05 (-0:05, +2:00) Mod Risk: 42.4 pts
Diet Calendar Entries for 18 January 2018:
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2773 kcal
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Fat: 127.82g | Prot: 146.42g | Carb: 259.85g.
Breakfast: Cheddar Cheese, Egg, Coffee with Cream, Olive Oil, Rye Bread. Lunch: Chili, Chicken Salad or Chicken Spread Sandwich, Milk (Nonfat), Milk (Nonfat), Chicken Salad or Chicken Spread Sandwich, Chili. Dinner: Cheese Pizza. Snacks/Other: Rye Bread, Peanut Butter, Milk (Nonfat). more...
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2150 kcal
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Activities & Exercise:
Running - 6/mph - 14 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Practice Pad - 50 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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