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lumpybumpy79
Journal
30 Apr 12
lumpybumpy79's Journal, 30 April 2012
lumpybumpy79's Profile
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Weigh In record (no journal entry) for 30 April 2012
177.0 lb
Lost so far:
73.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
1014 kcal
Fat: 3.20g | Prot: 38.20g | Carb: 205.40g.
Lunch:
Rice Krispies, Skimmed-Milk.
Dinner:
Special K, Skimmed-Milk.
more...
2599 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.0 lb a week
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