| July 2018 |
| Mon 30th: |
1327 *
|
66%
|
fat: 33.22g |
| |
protein: 74.54g |
| |
carbs: 187.92g |
|
-
|
-
|
| Sat 7th: |
839 *
|
42%
|
fat: 22.60g |
| |
protein: 40.04g |
| |
carbs: 114.81g |
|
-
|
-
|
| Fri 6th: |
1578 *
|
79%
|
fat: 55.73g |
| |
protein: 68.08g |
| |
carbs: 180.70g |
|
-
|
-
|
| Thu 5th: |
1333 *
|
67%
|
fat: 62.38g |
| |
protein: 55.67g |
| |
carbs: 138.89g |
|
-
|
-
|
| Wed 4th: |
1680 *
|
84%
|
fat: 62.62g |
| |
protein: 68.60g |
| |
carbs: 204.10g |
|
-
|
-
|
| Tue 3rd: |
1677 *
|
84%
|
fat: 71.82g |
| |
protein: 76.74g |
| |
carbs: 154.14g |
|
-
|
-
|
| Mon 2nd: |
1754 *
|
88%
|
fat: 56.86g |
| |
protein: 82.69g |
| |
carbs: 222.03g |
|
-
|
-
|
| Sun 1st: |
744 *
|
37%
|
fat: 32.35g |
| |
protein: 28.51g |
| |
carbs: 82.92g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1918 *
|
96%
|
fat: 73.20g |
| |
protein: 135.20g |
| |
carbs: 175.50g |
|
-
|
-
|
| Fri 29th: |
1320 *
|
66%
|
fat: 45.86g |
| |
protein: 79.84g |
| |
carbs: 140.89g |
|
-
|
-
|
| Thu 28th: |
1172 *
|
59%
|
fat: 45.20g |
| |
protein: 59.43g |
| |
carbs: 139.55g |
|
-
|
-
|
| Wed 27th: |
957 *
|
48%
|
fat: 38.29g |
| |
protein: 45.58g |
| |
carbs: 103.78g |
|
-
|
-
|
| Sun 24th: |
859 *
|
43%
|
fat: 55.79g |
| |
protein: 49.15g |
| |
carbs: 39.80g |
|
-
|
-
|
| Wed 13th: |
1185 *
|
59%
|
fat: 65.67g |
| |
protein: 58.79g |
| |
carbs: 86.24g |
|
-
|
-
|
| Tue 12th: |
1473 *
|
74%
|
fat: 87.17g |
| |
protein: 79.32g |
| |
carbs: 89.90g |
|
-
|
-
|
| May 2018 |
| Mon 28th: |
1102 *
|
55%
|
fat: 34.10g |
| |
protein: 47.12g |
| |
carbs: 165.29g |
|
-
|
-
|
| Sun 27th: |
244 *
|
12%
|
fat: 7.50g |
| |
protein: 7.22g |
| |
carbs: 35.62g |
|
-
|
-
|
| Sat 26th: |
1556 *
|
78%
|
fat: 70.93g |
| |
protein: 67.78g |
| |
carbs: 164.01g |
|
-
|
-
|
| Fri 25th: |
1380 *
|
69%
|
fat: 42.93g |
| |
protein: 57.83g |
| |
carbs: 185.55g |
|
-
|
-
|
| Thu 24th: |
1873 *
|
94%
|
fat: 89.51g |
| |
protein: 50.63g |
| |
carbs: 213.31g |
|
-
|
-
|
