Weigh In record (no journal entry) for 12 January 2018
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262.0 lb
Lost so far: 46.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1486 kcal
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Fat: 50.90g | Prot: 66.90g | Carb: 183.14g.
Breakfast: Thomas' Cinnamon Raisin Swirl Breakfast Bread. Lunch: Jimmy Dean Premium Pork Regular Sausage, Egg Beaters Egg Beaters - Original. Dinner: Spaghetti, DiRusso's Italian Style Meatballs, DiRusso's Italian Sausage. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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steady weight
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bob1956's weight history
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