2019Willbelit's Journal, 07 January 2018

7 Days at 10,000 steps!

Diet Calendar Entry for 07 January 2018:
1146 kcal Fat: 35.57g | Prot: 58.42g | Carb: 150.17g.   Breakfast: Bertolli Marinara Sauce, Trader Joe's Meatless Meatballs. Lunch: Amy's Vegan Margherita Pizza. Dinner: Lentil Soup. Snacks/Other: Granny Smith Apples, Oranges. more...

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Comments 
Wow! I'm so impressed and lazy. At 80 I should move every day, after a few chores and shopping occasionally I'm usually flat on me back side painting or watching painting video demonstrations. I'm hoping by following a good eating plan I'll get moving a bit more.  
08 Jan 18 by member: JackieSpahr
I do about 20000 a day what I do instead of relying on a car I walk every where I go 
08 Jan 18 by member: Moonbaby7568
Good job! 🙋🏻 It’s so nice to be able to see your progress on a chart! 
08 Jan 18 by member: smprowett
Wow! Congratulations! Keep it up. Now I have to get a pedometer or fitbit. lol.  
08 Jan 18 by member: cathy586
Congratulations! FYI, my doctor said that my HDL (good fat) level is high because I exercise so even though my cholesterol is high I don't need to take medicine. My cardiac risk is minimal. So keep up the good work! 
08 Jan 18 by member: Gingerk65
Is there a place where I can keep track of my steps daily on fatsecret 
08 Jan 18 by member: bon valenti
Impressive! 
08 Jan 18 by member: ZabriellaJ

     
 

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