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Feeling pretty good about how I stick to my eating. The RDA of calories is helpful, and I really like that it shows my net loss/gain of calories. I don't feel so bad then when I go "off the wagon". Still discouraged about the scale adding another pound, but I will take the advice I read and weigh at the same time every week completely naked, and not get overly hung up on it. The bigger picture is that I'm eating healthier and getting exercise!
Diet Calendar Entries for 09 May 2012:
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1547 kcal
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Fat: 50.57g | Prot: 75.49g | Carb: 183.40g.
Breakfast: Light Soy Milk, kashi go lean crisp, coffee, fat free coffee creamer coffee mate. Lunch: pintos and cheese, Fresco Soft Taco - Beef. Dinner: frigo cheese stick, grape jam, creamy peanut butter peter pan, open nature double fiber bread. Snacks/Other: Cabernet Sauvignon Wine, oikos peach greek yogurt. more...
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2191 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 3 hours. more...
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