murphthesurf's Journal, 01 January 2018


Diet Calendar Entry for 01 January 2018:
1288 kcal Fat: 19.02g | Prot: 69.85g | Carb: 216.04g.   Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Great Value Fat Free Milk, Trader Joe's Cantaloupe Slices, Boost Calorie Smart Chocolate. Lunch: Ocean Spray Cranberries, Honeydew Melons, Quaker 100% Whole Grain Oatmeal. Dinner: Nature's Promise Organic Gala Apples, Roasted Broiled or Baked Chicken Breast, Linguine. Snacks/Other: Nature's Promise Organic Gala Apples. more...

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Peaceful 😊 
01 Jan 18 by member: Jitterbug23
Serenity.  
02 Jan 18 by member: 8Patty

     
 

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