Weigh In record (no journal entry) for 16 December 2017
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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864 kcal
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Fat: 28.55g | Prot: 58.42g | Carb: 91.66g.
Breakfast: Marilan Magic Toast Light, Soya Maionese, Polenghi Creme de Ricota Light, Clara de Ovo. Lunch: Filé de Frango Grelhado, Molho de Mostarda e Mel, Cenouras, Predilecta Milho Verde em Conserva. Dinner: Holandês Queijo Prato (tipo Colonial), Massa Leve Massa para Pizza Baby. Snacks/Other: Predilecta Milho Verde em Conserva, Azeite de Oliva Extra-Virgem, Yoki Milanesa, Maggi Sopa de Cebola. more...
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losing 1.5 lb a week
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Álida Carvalho's weight history
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