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I've done the run/walk for four day in a row - pretty proud of myself! Took a short one today, only 30 minutes. Most days, it's been 45 minutes. It was much harder today than it has been. Perhaps I should have taken a day rest. I'm afraid if I don't go, I'll fall off the wagon completely!
Diet Calendar Entries for 03 May 2012:
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1467 kcal
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Fat: 47.68g | Prot: 84.15g | Carb: 180.59g.
Breakfast: Light Soy Milk, kashi go lean crunch, fat free coffee creamer coffee mate, coffee. Lunch: diet coke, dill pickle spear, light mayonaisse kraft, american cheese, Romaine Lettuce, tomato slice, hoagie roll, Deli Thin Smoked Turkey Breast. Dinner: hard boiled egg, grape jam, creamy peanut butter peter pan, open nature double fiber bread, frigo cheese stick. Snacks/Other: chai latte, Nonfat greek yort raspberry. more...
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2042 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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