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dipstick
Journal
14 Dec 17
dipstick's Journal, 14 December 2017
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Weigh In record (no journal entry) for 14 December 2017
207.0 lb
Lost so far:
10.6 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2017:
762 kcal
Fat: 16.42g | Prot: 131.57g | Carb: 14.31g.
Breakfast:
Egg.
Lunch:
Cauliflower, Baby Carrots, Skinless Chicken Breast.
Dinner:
Skinless Chicken Breast.
more...
2583 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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dipstick's weight history
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