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Siegels
Journal
12 Dec 17
Siegels's Journal, 12 December 2017
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Weigh In record (no journal entry) for 12 December 2017
143.8 lb
Lost so far:
3.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2017:
2315 kcal
Fat: 112.30g | Prot: 186.69g | Carb: 98.35g.
Breakfast:
Kroger CARBmaster Chocolate Milk, Plain Yogurt.
Lunch:
Quiznos Chicken Carbonara (Regular).
Dinner:
Beef Curry, Carrabba's Italian Grill Chicken Marsala (Regular), Baked or Broiled Salmon, Beef Steak.
Snacks/Other:
Beer.
more...
2151 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
losing 8.4 lb a week
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