Weigh In record (no journal entry) for 11 December 2017
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1576 kcal
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Fat: 75.73g | Prot: 141.15g | Carb: 75.44g.
Breakfast: Kroger CARBmaster Chocolate Milk, Kroger CARBmaster Peach Yogurt, Banana Bread. Lunch: Banyan Foods Fried Tofu, Souplantation Lemon Chicken Orzo Soup. Dinner: Carrabba's Italian Grill Chicken Marsala (Regular), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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2007 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 50 minutes. more...
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losing 14.0 lb a week
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