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dipstick
Journal
12 Dec 17
dipstick's Journal, 12 December 2017
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Weigh In record (no journal entry) for 12 December 2017
207.6 lb
Lost so far:
10.0 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2017:
1055 kcal
Fat: 50.29g | Prot: 116.08g | Carb: 40.72g.
Breakfast:
Egg.
Lunch:
Skinless Chicken Breast, Baby Carrots.
Dinner:
Baked or Broiled Cod, Cauliflower, Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing, Almonds, Cheddar Cheese.
more...
2932 kcal
Activities & Exercise:
Heuser/Gladiator Class - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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dipstick's weight history
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