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dipstick
Journal
05 Dec 17
dipstick's Journal, 05 December 2017
dipstick's Profile
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Weigh In record (no journal entry) for 05 December 2017
211.4 lb
Lost so far:
6.2 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2017:
1056 kcal
Fat: 47.21g | Prot: 126.18g | Carb: 40.53g.
Breakfast:
Egg.
Lunch:
Skinless Chicken Breast, Baby Carrots.
Dinner:
Broccoli, Tilapia (Fish), Almonds, Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens.
more...
2789 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 25.2 lb a week
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dipstick's weight history
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