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Smash84
Journal
30 Apr 12
Smash84's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
322.0 lb
Lost so far:
18.0 lb
.
Still to go:
162.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 April 2012:
1223 kcal
Fat: 35.33g | Prot: 49.93g | Carb: 183.49g.
Breakfast:
Original Cream Cheese, finagle a bagel, Coffee (Brewed From Grounds), 1% Fat Milk.
Lunch:
Banana, Jiff Peanut Butter, loven fresh honey wheat.
Dinner:
subway club, subway american, subway honey mustard.
more...
3558 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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