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deedeerun
Journal
29 Nov 17
deedeerun's Journal, 29 November 2017
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Weigh In record (no journal entry) for 29 November 2017
168.9 lb
Lost so far:
6.1 lb
.
Still to go:
23.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2017:
1067 kcal
Fat: 94.49g | Prot: 40.14g | Carb: 21.24g.
Breakfast:
Hellmann's Real Mayonnaise, Boiled Egg, Spectrum Organic Virgin Coconut Oil.
Lunch:
Turkey Breast Meat , Sliced Ham (Regular, Approx. 11% Fat) , Dry Roasted Almonds (with Salt Added) .
Dinner:
Briannas Home Style Real French Vinaigrette, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Fat Bomb.
more...
2027 kcal
Activities & Exercise:
Cardio - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours.
more...
losing 0.2 lb a week
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