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dipstick
Journal
27 Nov 17
dipstick's Journal, 27 November 2017
dipstick's Profile
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Weigh In record (no journal entry) for 27 November 2017
210.4 lb
Lost so far:
7.2 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2017:
2729 kcal
Fat: 107.08g | Prot: 116.99g | Carb: 330.44g.
Breakfast:
Kirkland Signature Hickory Smoked Spiral Sliced Ham, Egg.
Lunch:
Baby Carrots, Skinless Chicken Breast.
Dinner:
Kroger Original Yeast Dinner Roll Dough, Turkey Breast Meat, Mashed Potato made with Milk (from Fresh).
Snacks/Other:
Private Selection Premium Moose Tracks Ice Cream, Pumpkin Pie, Pumpkin Pie, Homemade Carmel.
more...
2611 kcal
Activities & Exercise:
Heuser/Gladiator Class - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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