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francineseguin
Journal
25 Nov 17
francineseguin's Journal, 25 November 2017
francineseguin's Profile
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Weigh In record (no journal entry) for 25 November 2017
163.6 lb
Lost so far:
11.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2017:
417 kcal
Fat: 28.32g | Prot: 36.30g | Carb: 2.25g.
Breakfast:
Mere Michel Ham, Butter (Salted), Scrambled Egg, Coffee.
more...
2067 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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