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mmatthew
Journal
21 Apr 12
mmatthew's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
157.0 lb
Lost so far:
49.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2012:
3012 kcal
Fat: 93.59g | Prot: 61.71g | Carb: 328.34g.
Lunch:
Parmesan Cheese (Shredded), Caesar Salad Dressing, Cos or Romaine Lettuce.
Dinner:
Pizza with Meat.
Snacks/Other:
Hummus (Commercial), Cream Soda, Tortilla Corn Chips, Vodka.
more...
2797 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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