Weigh In record (no journal entry) for 18 April 2012
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160.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2143 kcal
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Fat: 141.02g | Prot: 96.50g | Carb: 137.17g.
Breakfast: Peanut Butter, White Bread. Lunch: Caesar Salad with Romaine. Dinner: Chicken Breast (Skin Not Eaten), Firm Silken Tofu, Sliced Ham (Regular, Approx. 11% Fat), Caesar Salad with Romaine. Snacks/Other: Buttered Popcorn Popped in Oil, Dry Roasted Hulled Sunflower Seeds, Hummus (Commercial), Cauliflower, Baby Carrots, Apples. more...
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1885 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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