Weigh In record (no journal entry) for 15 November 2017
|
165.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2017:
|
1268 kcal
|
Fat: 109.70g | Prot: 55.28g | Carb: 9.68g.
Breakfast: Bacon (Cured), Bacon Grease, Baby Spinach, Scrambled Egg, Heavy Cream, Coffee. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Shepards Pie. more...
|
losing 1.4 lb a week
|
 Comments
Going in the right direction!
15 Nov 17 by member: Judyrose1997
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
francineseguin's weight history
|