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dipstick
Journal
13 Nov 17
dipstick's Journal, 13 November 2017
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Weigh In record (no journal entry) for 13 November 2017
208.0 lb
Lost so far:
9.6 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2017:
1628 kcal
Fat: 62.67g | Prot: 157.32g | Carb: 116.36g.
Breakfast:
Milk (Nonfat), Costco gold standard 100% whey protein.
Lunch:
Skinless Chicken Breast.
Dinner:
Manischewitz Fine Egg Noodles, Chicken Breast, Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Almonds, Mixed Salad Greens.
Snacks/Other:
Sunshine Cheez-It Extra Toasty.
more...
2789 kcal
Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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