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NOV KETO DIARY
DATE: NOV 09 2017
DAY: THURS
# WK ON KETO: K 22
INTERMITTEN FAST: 18/6 (1PM-7PM)
KETO WK ENDING: November 14, 2017
TRACKING ITEMS:
SOD FAT Carbs Sugar Prot Cal
864 103.48 9.26 5.27 53.48 1200
CARBS (03 %)
FAT (79 %)
PROTEIN ( 18%)
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 158
52/158 DAYS= .3291 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Exercise: 2437kcal Food: 931kcal (Fat: 67.26g, Protein: 57.83g, Carbs: 14.77g)
JOURNAL : VERY mello day! Got up late. Yoga -30 min. Cleaned out a makeup bureau - organized it. Made dinner. Meditated 25 min . Music in the house. Will mend some old clothes to fit. (Can’t part with them..yet) It is not yet too cold here in NE 40’s. So glad I can come here and spout. Happy Thursday!
Diet Calendar Entries for 09 November 2017:
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1200 kcal
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Fat: 103.48g | Prot: 53.48g | Carb: 9.26g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Aquafina Water (16.9 oz), Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Snacks/Other: Keto Chocolate Mousse. more...
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2209 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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