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francineseguin
Journal
08 Nov 17
francineseguin's Journal, 08 November 2017
francineseguin's Profile
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Weigh In record (no journal entry) for 08 November 2017
166.4 lb
Lost so far:
8.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2017:
1186 kcal
Fat: 94.35g | Prot: 52.34g | Carb: 35.21g.
Breakfast:
Coffee, Heavy Cream, Scrambled Egg, Bacon Grease.
Lunch:
Heinz One Carb Reduced Sugar Tomato Ketchup, Shepards Pie.
Dinner:
Atkins Snack Dark Chocolate Almond Coconut Crunch Bar.
Snacks/Other:
Kiwi Fruit.
more...
2420 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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