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Did everything right (I thought) yesterday, and gained 2.5 pounds in just the one day! VERY VERY depressing. But I know I'm overall headed in the right direction so just waiting for my body to figure this out and let go of the fat! I know that they say stress can cause the weight issues and I definitely have a lot of that with work - but come on body!! Work with me!!!
Today I am going my first day of no diet soda. Drinking lots of green tea and so far, no caffeine headache. I heard the second day is the worst... oh geeze...
Diet Calendar Entries for 09 March 2010:
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1346 kcal
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Fat: 48.94g | Prot: 58.40g | Carb: 170.98g.
Breakfast: lean pockets, fat free milk, post trail mix crunch. Lunch: Cheeseburger, Chicken Breasts Kiev. Snacks/Other: fiber one . more...
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3515 kcal
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Activities & Exercise:
Resting - 4 hours and 14 minutes, Desk Work - 10 hours and 45 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour and 1 minute. more...
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 Comments
don't stress about day to day weight loss and gain, you'll drive yourself crazy. It's generally recommended to only weigh yourself once every week or two...I'm bad at this, I weigh myself multiple times a day just out of curiosity, but the only ones I document and let effect me are the ones I do once a week on saturdays
09 Mar 10 by member: SBT0183
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thanks... I actually weigh myself twice a day.. once every morning and then once every evening as part of my Wii Fit. I know I shouldn't but like you.. I'm just so curious and I wake up every morning with hope that today will be different! ; ) So now getting ready to leave work and go do my workout and yes, weigh in!
09 Mar 10 by member: monspaben
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