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WOD: 1h55m - 1020kcal
BRKD: wup + 10km interval + cdn
Diet Calendar Entries for 26 October 2017:
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2481 kcal
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Fat: 53.80g | Prot: 174.42g | Carb: 296.10g.
Breakfast: Pão Shape Teor Sal Reduzido, Nobre Fiambre da Perna Extra, Mimosa Leite Magro, Nespresso Café Expresso, Terra Nostra Queijo Flamengo, Colnatur Colageno Soluble En Polvo. Lunch: Moser Roth Chocolate Negro 85%, Pão Alentejano, Vinho Tinto de Mesa, Ovo Cozido, Bacalhau Cozido, Azeite Extra-Virgem, Legumes Cozidos, Queijo da Serra, Ovelha, Curado, Amanteigado, Nespresso Café Expresso, Cebolas. Dinner: Continente Equilibrio Pão Shape Teor Sal Reduzido, Banana, Scitec Nutrition 100% Casein Complex, Nobre Fiambre da Perna Extra, Terra Nostra Queijo Flamengo, Marmelada Caseira. Snacks/Other: Melão, Continente Presunto 9 Meses de Cura, Sagres Cerveja Preta com Alcool, Nespresso Café Expresso, Scitec Nutrition 100% Whey Protein Professional. more...
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2985 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 9/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, correr - 10,3/kph - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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