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Ron_
Journal
19 Oct 17
Ron_'s Journal, 19 October 2017
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Weigh In record (no journal entry) for 19 October 2017
229.0 lb
Lost so far:
81.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2017:
1478 kcal
Fat: 121.63g | Prot: 74.27g | Carb: 24.22g.
Breakfast:
Gold Emblem Cashews, Gold Emblem Cashews.
Lunch:
Kroger Sweet Ground Italian Sausage, Butter , Lard , Kroger Extra Sharp Cheddar Cheese, Egg.
Dinner:
Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Butter, Egg.
more...
3076 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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