Weigh In record (no journal entry) for 15 October 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1238 kcal
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Fat: 45.42g | Prot: 94.01g | Carb: 95.84g.
Breakfast: Valio Kevyt Maito, Foodin Chia-Siemen, Crownfield Pellavansiemensekoitus, Freshona Fruit Cocktail, Lidl Rasvaton Maitorahka. Lunch: Saarioinen Siskonmakkarakeitto. Dinner: Pirkka Meetvursti. more...
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gaining 1.5 lb a week
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mariemushu's weight history
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