mariemushu's Journal, 11 October 2017

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Weigh In record (no journal entry) for 11 October 2017

163.4 lb Lost so far: 0 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2017:

1311 kcal

Fat: 57.01g | Prot: 87.69g | Carb: 98.29g. Breakfast: Nutrilett Rich Chocolate Flavoured Shake, Valio Kevyt Maito. Lunch: spagetttivuoka oikein tehty. Snacks/Other: Deluxe Nut Mix, Milbona Maitorahka 4,3%. more...

2155 kcal

Activities & Exercise: Sitting - 5 hours, Gym - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Hyvä 👍💪🏻

12 Oct 17 by member: mkk1974


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mariemushu's Journal, 11 October 2017

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