Weigh In record (no journal entry) for 16 October 2017
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162.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1200 kcal
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Fat: 32.28g | Prot: 50.95g | Carb: 172.96g.
Breakfast: Kitchen Joy Sweet & Sour Chicken With Jasmine Rice. Lunch: Valio Kevyt Maito, Rainbow Moniviljarinkula. Dinner: Siskonmakkarakeitto. more...
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losing 15.4 lb a week
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