wannabhealthier's Journal, 10 October 2017

3626 MILES ARE COUNTING DOWN..goood tuesday morning..woke up at 4am to sound of rain hitting roof..at 5am..was ready to do a morning ride on bike/trainer..at 730am..had my workout over an it was still raining outside..suppose to rain all day..glad i dont have to get out today..did my running yesterday..be a day inside an dry..

BIKE STATS FOR TODAY..VOLCANO RIDE AGAIN TODAY..ZWIFT PICKS THE ROUTES EACH DAY

29.3 MILES
14.6 AVE MILES
28.0 MAX SPEED
699 FT. ELEVATION
880 CALORIES BURNED
2:00 TIME OF RIDE
60.5 MILES FOR WEEK ALREADY..

tummy was growling when i got on bike this morning..so should of had a great burn going before i did my ride..weight is up cause i been eating pork rinds at night..but ate last of em last night so yes there are still pork rinds in the house..but long as i dont open a bag...i can resist...that was the idea of getting rid of the open ones last night..to keep temptation down ..weight was down actually this morning..but still alot of water retention..which i will be addressing today again...

well breakfast is over..time to get back up an make the salad for later...so i can get back into my fast burning mode...

HAVE A GREATTTTTTTTTTTTT TUESDAY...

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1537 kcal

Fat: 97.69g | Prot: 126.19g | Carb: 37.69g.   Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Land O'Lakes Whipped Butter Unsalted, Jalapeno Peppers, Folgers Classic Roast Instant Coffee, Coburn Farms Large Eggs, Old Folks purrnells old folks Sausage Patty, Tap Water, Nature Made Fish Oil (2), body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Green Olives with Pimento, Avocados, Simply Organic Minced Onion, Folgers Classic Roast Instant Coffee, Spice Classics Paprika, Tap Water, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs. Dinner: Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, bulksuppliments clean whey, Intermittent Fasting, Tap Water, Land O'Lakes Whipped Butter Unsalted. more...