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Ron_
Journal
05 Oct 17
Ron_'s Journal, 05 October 2017
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Weigh In record (no journal entry) for 05 October 2017
230.0 lb
Lost so far:
80.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2017:
1209 kcal
Fat: 75.48g | Prot: 98.15g | Carb: 33.69g.
Breakfast:
Nutiva Organic Extra Virgin Coconut Oil.
Lunch:
Pistachio Nuts, Golden Corral Sirloin Steak, Sweetpotato.
Snacks/Other:
Kroger Extra Sharp Cheddar Cheese, Rudolph's Pork Rinds Bar-B-Que.
more...
2808 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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