Weigh In record (no journal entry) for 01 April 2012
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1018 kcal
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Fat: 42.85g | Prot: 24.47g | Carb: 140.37g.
Breakfast: Hemp Seed Hearts, Milled Flax Seed, Medjool Dates, Bananas, Cocoa Powder (Unsweetened), Whole Almonds, Raisin Bran Muffins. Snacks/Other: Baba Ghanouj, Mini Baguette Crisps - Potato Chive. more...
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losing 0.8 lb a week
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