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Kroger's Private Selection Prosciutto...reminder to not buy it again. Way too salty and for 1 oz, it's higher in calories and fat than eating 2 oz of lean turkey. I need my volume! =)
Long day ahead! Off to the gym in an hour to do circuit training and cardio then to find a UK shirt for the game tonight! I can't believe I went to school there for 5 years and I can't find a freakin' shirt! tonight will be a bit of a challenge but it's my "cheat" night! just gotta get my ass back on track tomorrow morning!
Diet Calendar Entries for 31 March 2012:
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2441 kcal
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Fat: 77.88g | Prot: 119.07g | Carb: 181.95g.
Breakfast: Healthy Life Soft Style 100% Whole Wheat Grain Bread, Kiwi, Asparagus, Prosciutto, Egg White, Egg. Lunch: Onions, Carrots, Baby Corn, Broccoli, Squid, Shrimp, Mussels, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Sausage Pizza, Miller Lite, Gouda Cheese, ritz crackers, Pepperoni, 6" Veggie Delite. more...
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3376 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Running (jogging) - 5/mph - 2 minutes, Shopping - 1 hour, Driving - 45 minutes, Housework - 2 hours, Sleeping - 8 hours and 1 minute, Resting - 6 hours and 55 minutes, Walking (moderate) - 3/mph - 3 minutes, Bicycling (fast) - 15/mph - 9 minutes, Bicycling (moderate) - 13/mph - 3 minutes, Bicycling (slow) - 11/mph - 2 minutes, Sitting - 4 hours. more...
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