|
13 pounds in 7 weeks?? That's my goal for now! So far so good! Good thing is I'm becoming a cheap date! Doesn't take that much alcohol to get going now since I am only drink one day a week, exercising, and eating less. Not drinking definitely makes you look at who you are hanging out with and how healthy they are not.
During this journey, I may lose some friends or quit hanging out with a lot of them so much since I don't make the best decisions for myself when I am around them. Unfortunately, my husband is one of them. He likes his drinks/shots and doesn't really have any interests in anything else. When he's not drinking, he's sleeping or laying on the couch or in bed watching TV. People think it's great that he cleans when he drinks but it's not so great when it's the same things over and over. He brings down my motivation levels, or least he did. I made the decision that I come first and I have to be healthy especially with the challenges I have with my RA. I want him to want to do other things besides drink and nothing but only he can make that decision to try other stuff. In my effort to make healthier decisions for me, I have to evaluate how healthy he is for me, mentally and physically. I know he loves me but I can't be on this journey by myself and right now, he is my only support system here.
Why does life have to be so difficult???
Diet Calendar Entries for 02 April 2012:
|
1192 kcal
|
Fat: 27.13g | Prot: 92.09g | Carb: 157.54g.
Breakfast: Starbucks Non-Fat Cappuccino, Healthy Life Soft Style 100% Whole Wheat Grain Bread, Chia Seeds, Agave Nectar, Blackberries, Oikos Greek Yort Plain 0% Fat. Lunch: Lean Cuisine Grilled Chicken Primavera. Dinner: Aunt Millie's Slimwiches, Olive Oil, Asparagus, Snapper, Private Selection Prosciutto. Snacks/Other: Ice Cream Bars - English Toffee Crunch, chia seed, kraft light ranch, Broccoli Slaw. more...
|
|
3208 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Bicycling (slow) - 11/mph - 3 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 1 minute, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 4 minutes, Desk Work - 7 hours and 35 minutes, Driving - 1 hour, Sleeping - 7 hours and 58 minutes, Resting - 2 hours and 9 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes. more...
|
|