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Personal Trainer day! She had me work out on some of the nautilus equipment but not really hard...just one set of each so I walked on the treadmill for 15 minutes so I felt like I did something. On Saturday, I'll be doing 3 sets of everything so I should have a good work out and depending on the weather, maybe I'll take Kai for a walk at Delhi Park.
Jill showed me what my recommended calorie intake should be to lose weight. It was about 1180-1380 so I was on target today.
I have got to lose this weight!
Diet Calendar Entries for 29 March 2012:
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1376 kcal
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Fat: 23.27g | Prot: 85.56g | Carb: 213.04g.
Breakfast: Agave Nectar, Healthy Life Soft Style 100% Whole Wheat Grain Bread, Oikos Greek Yort Plain 0% Fat, Chia Seeds, Blackberries. Lunch: Lean Cuisine Roasted Honey Chicken, Radishes, English Cucumber, Carrots. Dinner: Organic Whole Chia Seeds, Chopped Spinach, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Classic Grilled Salmon. Snacks/Other: Edamame, Bananas. more...
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2920 kcal
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Activities & Exercise:
Exercise machine (moderate) - 17 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 5 hours and 32 minutes, Sleeping - 7 hours and 41 minutes, Driving - 1 hour and 17 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Desk Work - 7 hours and 35 minutes. more...
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