Weigh In record (no journal entry) for 26 September 2017
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153.6 lb
Lost so far: 22.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1167 kcal
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Fat: 44.42g | Prot: 40.91g | Carb: 92.26g.
Breakfast: Anchor Butter, McVitie's Jaffa Cakes, Hovis Wholemeal Brown Bread. Lunch: Morrisons Unsmoked Back Bacon, Anchor Butter, Hovis Wholemeal Brown Bread. Snacks/Other: Aspall Cider, Chicken Thigh (Skin Not Eaten). more...
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gaining 3.3 lb a week
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mushroom morris's weight history
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