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No change this week. I'll have to re-evaluate what happened. My weekend varied from my normal diet plan, so that must have slowed me down. I need to refocus on exercise, too. I had some low back pain this week, and I have to be careful when that returns. i
Diet Calendar Entry for 28 March 2012:
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1522 kcal
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Fat: 93.31g | Prot: 126.31g | Carb: 29.98g.
Breakfast: Water , Benefiber Powder, Cooked Egg White, Ground Turkey. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Buttermilk Ranch Dressing, water, Mushrooms , Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Sliced Ham (Extra Lean), Classic Mexican 4 Cheese Shredded Cheese, Buttermilk Ranch Dressing, water, Mushrooms, Mixed Salad Greens. Snacks/Other: atkins indulgence peanut butter cups, Heavy Whipping Cream, Calorie Free Sweetener, String Cheese with 2% Milk, water, water, slimfast low carb shake. more...
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