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oh myyyy.. i ate a lot =( thou it's all healthy foods, but still.. its a LOT.. going back on track today..
Diet Calendar Entries for 28 March 2012:
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1064 kcal
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Fat: 39.37g | Prot: 79.10g | Carb: 96.42g.
Breakfast: Tuna in Oil (Canned), Brown Rice (Long-Grain, Cooked), Cooked Egg White. Lunch: Hard Bolied Eggs, Bananas, Cassava, chicken. Dinner: Tomatoes, Ground Beef (80% Lean / 20% Fat), Green Summer Squash, Egg White, Egg, Brown Rice (Long-Grain, Cooked). Snacks/Other: Freshly Squeezed Orange Juice, Skyflakes Crackers, Tuna in Oil (Canned), mixed nuts. more...
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2935 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 26 minutes, aerobics intense - 1 hour, Desk Work - 8 hours and 32 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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