Smash84's Journal, 27 March 2012

I hate salt & salty foods!

I just wanted to share this post!
http://blackgirlsguidetoweightloss.com/conscious-consumerism/playing-hide-and-seek-with-salt/

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1364 kcal

Fat: 51.30g | Prot: 54.34g | Carb: 175.87g.   Breakfast: country crock, 1% Fat Milk, Coffee (Brewed From Grounds), 100% Maple Syrup, Nutri-Grain Whole Wheat Waffles. Lunch: provolone, Cooked Ham, kaiser roll. Dinner: country crock, kfc biscuit, kfc mashed potatos, Extra Crispy Chicken Whole Wing. more...

3591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...