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REMOVED
Diet Calendar Entry for 19 September 2017:
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562 kcal
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Fat: 31.10g | Prot: 52.65g | Carb: 18.76g.
Lunch: Yellow Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Mushrooms, Cheddar Cheese, Ground Beef (Cooked). Dinner: Gazpacho. more...
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 Comments
Way to go CB. You got this. I just broke a fast after 23 hrs under 17 net carbs which included 1 glass of merlot. Keep this going superman!
19 Sep 17 by member: chesgreen
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Awesome my friend!! Random hugs from cute girls huh?!?! ❤️
19 Sep 17 by member: Jenibeann
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Ches, I'm following you and love what you've done brother! I also appreciate how you inspire! Jennibeann, I'll take a hug from most anyone, but cute girl hugs, that are meant to be supportive, are really special! For the record, the gazpacho was awesome!
19 Sep 17 by member: crankybuzzard
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CrankyB (sounds like an old school rap name) eating well on travel is tricky but not totally impossible. I try to look at menus for restaurants before going and picking a healthy choice to order when I get there. If I go without a decision already made it becomes 50/50 on whether or not my choice is good LOL. You got this!
19 Sep 17 by member: ofdwolf
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Great, great great. It's so cool to read stories where FS people keep their head and get creative. And, yes others look at you like you are from another planet HAHA
19 Sep 17 by member: perks54
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Love the asking for what you need, and getting it, with a hug on top!
20 Sep 17 by member: T8U9
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Love the asking for what you need, and getting it, with a hug on top!
20 Sep 17 by member: T8U9
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Too cute CB. Nice hug 🤗. Good for you. Not bad being assertive at 51 rather than an A.H. You got your meal, some conversation and a hug to boot. Sounds like a good day all around. Best regards, Paula
20 Sep 17 by member: paulanavarette
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That's awesome! What a great tip for eating at a restaurant while traveling! I will be doing that around the holidays....
20 Sep 17 by member: swilliamson813
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20 Sep 17 by member: From371to184
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